South Ogden Clinic Accepting New Patients Within DAYS NOT Weeks

Mountain Green & South Ogden, Utah

(801) 821-4578

Trauma Focused Recovery PLLC

Providing Military & VA Evidence Based Trauma Related Expertise to All



President / Founder 

Retired Combat Veteran, USAF

Trauma Focused Clinical Therapist

EMDR Psychotherapist

Trauma Focused Yoga Instructor

Personal Life Coach

Who We Are

Our Practice


                                                                           Making Socialization and Talk Fashionable Again!

I am a Combat Veteran who is expert in helping individuals struggling with trauma induced symptoms.  Trauma Focused Recovery provides you the tools, therapy and coaching to help you grow from trauma rather than be defined by it. 

Would it be nice to have a confidant, a coach and mentor to navigate life with or help you through a difficult past?

The decision to work with a personal life coach or mental health therapist has just been made easier.  You can now have both without anyone being the wiser. 

Here at Trauma Focused Recovery we believe individuals are not product lines.  We recognize humans are precious individuals struggling to keep things in balance to move forward in life.  Utilizing the following triad in part or whole we help you achieve your best self.

Good Mental Health relies on 3 things: 

- Resolving debilitating stuck points “stinking thinking” associated with traumatic experiences

If your past experiences prevent you from moving forward, then yes, it is best to resolve these stuck points with a trained psychotherapist like myself. 

- Body informed mindful centeredness

The body informs and alters our psychological well-being. 

Body awareness through the clinical lens of trauma sensitive yoga is an instrument we use to notice and shift your focus. 

A regular practice of Trauma Focused Yoga methods provides necessary awareness and balance between 4 key quadrants: 

-  The facts acquired through your body’s senses

-  The mind’s conscious and subconscious thoughts or beliefs 

-  Past events that can lead to depression and suicidal thoughts

-  Future thoughts that can lead to anxiety

-  Coaching you toward what matters most to you using GRIT.

Utilizing our proven technique of GRIT – Gratitude, Reflection and Intentional Transformation we coach individuals purposefully toward who and what matters to you. 

I am always honored when an individual allows me to walk them through that dark space which consumes 1 individual every 40 seconds in the world.  Suicide is not just a Veteran Crisis but a global issue.                                                                                    


I have received many inquiries lately regarding what is EMDR?

EMDR addresses the negative beliefs and  feelings  individuals have associated with  traumatic  events.    EMDR is about healing/reducing the negative beliefs regarding self that resulted from or were triggered by the experience of Traumatic events.  Once  this  is  achieved  we  move  to  instill a  more  positive adaptive  belief to  help  prevent  reoccurrence.

It is just one of many tools I am trained in to use that addresses Trauma related symptoms. I am an eclectic MH Clinical Therapist LCSW who believes there is not just one cookie cutter solution to resolve an individual’s pain.  The positive Therapeutic relationship between an individual and therapist is first. The rest will follow.  

I am confident that EMDR can replace the negative belief about self with an adaptive or more positive belief.  

Our Focus


Our focus is to help individuals heal, energize, and become aware of their inner strengths.  We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.  

Collaboratively we individualize a pathway to facilitate your

Recovery, Growth and Achievement.

  • We utilize a myriad of evidence based therapeutic models and tools to mitigate symptomology.

Acceptance Commitment Therapy (ACT)

Cognitive Processing Therapy (CPT)

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing (EMDR

Interpersonal Therapy (IPT)

Clinical Trauma Yoga Instructor

HeartMath - Coherence through Heart Rate Variability (HRV)  

Tele - Mental Health - HIPPA Compliant secure to  your home

Expert in Trauma Support

PTSD, MST, Family Re-integration

  • Identify an individual’s natural behavioral performance traits
  • Craft a system that supports a journey of excellence 
  • Provide Life Coaching that facilitates your desired goals 

Our Promise


We promise to be there for you every step of your journey.  Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

Our Expertise

Individual / Couple / Group: Therapy


  • Depression, fear, and anxiety are some of the most common uncomfortable emotions that we can experience at some point in our lives. 
  • Through counseling we are able to help individuals recover the motivation, perspective, and joy that you once had in your life. 


  • Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. 
  • Therapy sessions are held with both individuals in a supportive place to discuss issues and craft solutions to strengthen your relationship.   

Trauma / PTSD / Suicide Mitigation / Resiliency Training


  • Many individuals can experience symptoms associated with painful and traumatic circumstances. 
  • Anxiety, fear, guilt, blame and hopelessness are a few emotions that can linger after traumatic events.  
  • We can help you overcome these symptoms and guide you through the process of grief and healing. 


Integrative Coaching Services


  • Feeling “stuck”, difficulty moving forward we provide assessments of your individual  or organizational leadership behavioral traits.  
  • This analysis and awareness is key to maximizing your potential through precision coaching.

Veteran Success Coaching 

  • Years of experience working with patients in Trauma Focused Therapy we identified the need to assist Veterans with transitioning into civilian life. 
  • Fortune 500 Organization HR Directors confirmed our findings that  more needs to be done to integrate veteran new hires into their corporate culture.  
  • Our organization can facilitate the development of a pathway to Veteran Success utilizing our evidence based tools.  

Fees are variable: PSYCHOTHERAPY $120-217 / Coaching $90-235

Organizationally Tailored Program Requests are Welcomed With Fees To Be Determined

Contact Us

We're Here for You

Contact us for any questions regarding Mental Health Therapy, PTSD Treatment Options, Counseling Services and Life Coaching.  

- Licensed in CT & UT

Offices in :

- Mountain Green & South Ogden, Utah 

- TeleMental Health Sessions to your home

Trauma Focused Recovery PLLC

5974 S Fashion Pointe Dr, Suite 250, Ogden, Utah 84403, United States

(801) 821-4578


Mon-Fri: 8:00 am - 5:00 pm
Sat: 9:00 am - 2:00 pm
Closed Sunday

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